Restaurant, Chinese, orange chicken vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Restaurant, Chinese, orange chicken
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Restaurant, Chinese, orange chicken | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 262 kcal | 246 kcal ★ | Restaurant, Chinese, orange chicken has 7% more |
| Protein | 14.46 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 40% more |
| Carbs | 22.46 g ★ | 0 g | Restaurant, Chinese, orange chicken has 0% more |
| Fat | 12.68 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 20% more |
| Fiber | 0.8 g ★ | 0 g | Restaurant, Chinese, orange chicken has 0% more |
| Sugar | 13.6 g | 0 g ★ | Restaurant, Chinese, orange chicken has 0% more |
| Sodium | 553 mg | 83 mg ★ | Restaurant, Chinese, orange chicken has 566% more |
| Calcium | 14 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
| Iron | 0.94 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 64% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Restaurant, Chinese, orange chicken has 0% more |
| Potassium | 209 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.