Restaurant, Chinese, orange chicken vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Restaurant, Chinese, orange chicken
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Restaurant, Chinese, orange chicken | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 262 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Protein | 14.46 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 14% more |
| Carbs | 22.46 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Fat | 12.68 g | 6.9 g ★ | Restaurant, Chinese, orange chicken has 84% more |
| Fiber | 0.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Sugar | 13.6 g | 0 g ★ | Restaurant, Chinese, orange chicken has 0% more |
| Sodium | 553 mg | 2 mg ★ | Restaurant, Chinese, orange chicken has 27550% more |
| Calcium | 14 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Iron | 0.94 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Restaurant, Chinese, orange chicken has 0% more |
| Potassium | 209 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.