Restaurant, Chinese, orange chicken vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Restaurant, Chinese, orange chicken
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Restaurant, Chinese, orange chicken | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 262 kcal | 130 kcal ★ | Restaurant, Chinese, orange chicken has 102% more |
| Protein | 14.46 g ★ | 2.69 g | Restaurant, Chinese, orange chicken has 438% more |
| Carbs | 22.46 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Fat | 12.68 g | 0.28 g ★ | Restaurant, Chinese, orange chicken has 4429% more |
| Fiber | 0.8 g ★ | 0.4 g | Restaurant, Chinese, orange chicken has 100% more |
| Sugar | 13.6 g | 0.05 g ★ | Restaurant, Chinese, orange chicken has 27100% more |
| Sodium | 553 mg | 382 mg ★ | Restaurant, Chinese, orange chicken has 45% more |
| Calcium | 14 mg ★ | 10 mg | Restaurant, Chinese, orange chicken has 40% more |
| Iron | 0.94 mg ★ | 0.2 mg | Restaurant, Chinese, orange chicken has 370% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Restaurant, Chinese, orange chicken has 0% more |
| Potassium | 209 mg ★ | 35 mg | Restaurant, Chinese, orange chicken has 497% more |
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Compare whole food groups for a cleaner, averaged breakdown.