Restaurant, Chinese, orange chicken vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Restaurant, Chinese, orange chicken
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Restaurant, Chinese, orange chicken | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 262 kcal | 147 kcal ★ | Restaurant, Chinese, orange chicken has 78% more |
| Protein | 14.46 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 52% more |
| Carbs | 22.46 g ★ | 0 g | Restaurant, Chinese, orange chicken has 0% more |
| Fat | 12.68 g | 2.08 g ★ | Restaurant, Chinese, orange chicken has 510% more |
| Fiber | 0.8 g ★ | 0 g | Restaurant, Chinese, orange chicken has 0% more |
| Sugar | 13.6 g | 0 g ★ | Restaurant, Chinese, orange chicken has 0% more |
| Sodium | 553 mg | 99 mg ★ | Restaurant, Chinese, orange chicken has 459% more |
| Calcium | 14 mg ★ | 9 mg | Restaurant, Chinese, orange chicken has 56% more |
| Iron | 0.94 mg ★ | 0.71 mg | Restaurant, Chinese, orange chicken has 32% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Restaurant, Chinese, orange chicken has 0% more |
| Potassium | 209 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.