Restaurant, Chinese, sesame chicken vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Restaurant, Chinese, sesame chicken
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Restaurant, Chinese, sesame chicken | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 293 kcal | 160 kcal ★ | Restaurant, Chinese, sesame chicken has 83% more |
| Protein | 14.33 g ★ | 2 g | Restaurant, Chinese, sesame chicken has 617% more |
| Carbs | 26.88 g ★ | 8.53 g | Restaurant, Chinese, sesame chicken has 215% more |
| Fat | 14.25 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 3% more |
| Fiber | 0.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 90% more |
| Sugar | 15.98 g | 0.66 g ★ | Restaurant, Chinese, sesame chicken has 2321% more |
| Sodium | 482 mg | 7 mg ★ | Restaurant, Chinese, sesame chicken has 6786% more |
| Calcium | 12 mg ★ | 12 mg | Equal |
| Iron | 1.09 mg ★ | 0.55 mg | Restaurant, Chinese, sesame chicken has 98% more |
| Vitamin C | 1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 90% more |
| Potassium | 204 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.