Restaurant, Chinese, sesame chicken vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Restaurant, Chinese, sesame chicken
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Restaurant, Chinese, sesame chicken | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 293 kcal | 246 kcal ★ | Restaurant, Chinese, sesame chicken has 19% more |
| Protein | 14.33 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 40% more |
| Carbs | 26.88 g ★ | 0 g | Restaurant, Chinese, sesame chicken has 0% more |
| Fat | 14.25 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 11% more |
| Fiber | 0.7 g ★ | 0 g | Restaurant, Chinese, sesame chicken has 0% more |
| Sugar | 15.98 g | 0 g ★ | Restaurant, Chinese, sesame chicken has 0% more |
| Sodium | 482 mg | 83 mg ★ | Restaurant, Chinese, sesame chicken has 481% more |
| Calcium | 12 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 54% more |
| Iron | 1.09 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Vitamin C | 1 mg ★ | 0 mg | Restaurant, Chinese, sesame chicken has 0% more |
| Potassium | 204 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 39% more |
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