Restaurant, Chinese, sesame chicken vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Restaurant, Chinese, sesame chicken
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Restaurant, Chinese, sesame chicken | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 293 kcal | 130 kcal ★ | Restaurant, Chinese, sesame chicken has 125% more |
| Protein | 14.33 g ★ | 2.69 g | Restaurant, Chinese, sesame chicken has 433% more |
| Carbs | 26.88 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 5% more |
| Fat | 14.25 g | 0.28 g ★ | Restaurant, Chinese, sesame chicken has 4989% more |
| Fiber | 0.7 g ★ | 0.4 g | Restaurant, Chinese, sesame chicken has 75% more |
| Sugar | 15.98 g | 0.05 g ★ | Restaurant, Chinese, sesame chicken has 31860% more |
| Sodium | 482 mg | 382 mg ★ | Restaurant, Chinese, sesame chicken has 26% more |
| Calcium | 12 mg ★ | 10 mg | Restaurant, Chinese, sesame chicken has 20% more |
| Iron | 1.09 mg ★ | 0.2 mg | Restaurant, Chinese, sesame chicken has 445% more |
| Vitamin C | 1 mg ★ | 0 mg | Restaurant, Chinese, sesame chicken has 0% more |
| Potassium | 204 mg ★ | 35 mg | Restaurant, Chinese, sesame chicken has 483% more |
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Compare whole food groups for a cleaner, averaged breakdown.