Restaurant, Chinese, sesame chicken vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Restaurant, Chinese, sesame chicken
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Restaurant, Chinese, sesame chicken | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 293 kcal | 147 kcal ★ | Restaurant, Chinese, sesame chicken has 99% more |
| Protein | 14.33 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 52% more |
| Carbs | 26.88 g ★ | 0 g | Restaurant, Chinese, sesame chicken has 0% more |
| Fat | 14.25 g | 2.08 g ★ | Restaurant, Chinese, sesame chicken has 585% more |
| Fiber | 0.7 g ★ | 0 g | Restaurant, Chinese, sesame chicken has 0% more |
| Sugar | 15.98 g | 0 g ★ | Restaurant, Chinese, sesame chicken has 0% more |
| Sodium | 482 mg | 99 mg ★ | Restaurant, Chinese, sesame chicken has 387% more |
| Calcium | 12 mg ★ | 9 mg | Restaurant, Chinese, sesame chicken has 33% more |
| Iron | 1.09 mg ★ | 0.71 mg | Restaurant, Chinese, sesame chicken has 54% more |
| Vitamin C | 1 mg ★ | 0 mg | Restaurant, Chinese, sesame chicken has 0% more |
| Potassium | 204 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
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