Restaurant, Chinese, shrimp and vegetables vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Restaurant, Chinese, shrimp and vegetables
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Restaurant, Chinese, shrimp and vegetables | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 78 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 51% more |
| Protein | 5.9 g ★ | 2 g | Restaurant, Chinese, shrimp and vegetables has 195% more |
| Carbs | 4.52 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 47% more |
| Fat | 4.05 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 72% more |
| Fiber | 1.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 79% more |
| Sugar | 2.16 g | 0.66 g ★ | Restaurant, Chinese, shrimp and vegetables has 227% more |
| Sodium | 375 mg | 7 mg ★ | Restaurant, Chinese, shrimp and vegetables has 5257% more |
| Calcium | 36 mg ★ | 12 mg | Restaurant, Chinese, shrimp and vegetables has 200% more |
| Iron | 0.72 mg ★ | 0.55 mg | Restaurant, Chinese, shrimp and vegetables has 31% more |
| Vitamin C | 11.3 mg ★ | 10 mg | Restaurant, Chinese, shrimp and vegetables has 13% more |
| Potassium | 192 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.