Restaurant, Chinese, shrimp and vegetables vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Restaurant, Chinese, shrimp and vegetables
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Restaurant, Chinese, shrimp and vegetables | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 78 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 68% more |
| Protein | 5.9 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 75% more |
| Carbs | 4.52 g ★ | 0 g | Restaurant, Chinese, shrimp and vegetables has 0% more |
| Fat | 4.05 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 75% more |
| Fiber | 1.4 g ★ | 0 g | Restaurant, Chinese, shrimp and vegetables has 0% more |
| Sugar | 2.16 g | 0 g ★ | Restaurant, Chinese, shrimp and vegetables has 0% more |
| Sodium | 375 mg | 83 mg ★ | Restaurant, Chinese, shrimp and vegetables has 352% more |
| Calcium | 36 mg ★ | 26 mg | Restaurant, Chinese, shrimp and vegetables has 38% more |
| Iron | 0.72 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 72% more |
| Vitamin C | 11.3 mg ★ | 0 mg | Restaurant, Chinese, shrimp and vegetables has 0% more |
| Potassium | 192 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 43% more |
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