Restaurant, Chinese, shrimp and vegetables vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Restaurant, Chinese, shrimp and vegetables
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Restaurant, Chinese, shrimp and vegetables | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 78 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Protein | 5.9 g ★ | 2.69 g | Restaurant, Chinese, shrimp and vegetables has 119% more |
| Carbs | 4.52 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 84% more |
| Fat | 4.05 g | 0.28 g ★ | Restaurant, Chinese, shrimp and vegetables has 1346% more |
| Fiber | 1.4 g ★ | 0.4 g | Restaurant, Chinese, shrimp and vegetables has 250% more |
| Sugar | 2.16 g | 0.05 g ★ | Restaurant, Chinese, shrimp and vegetables has 4220% more |
| Sodium | 375 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 2% more |
| Calcium | 36 mg ★ | 10 mg | Restaurant, Chinese, shrimp and vegetables has 260% more |
| Iron | 0.72 mg ★ | 0.2 mg | Restaurant, Chinese, shrimp and vegetables has 260% more |
| Vitamin C | 11.3 mg ★ | 0 mg | Restaurant, Chinese, shrimp and vegetables has 0% more |
| Potassium | 192 mg ★ | 35 mg | Restaurant, Chinese, shrimp and vegetables has 449% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.