Restaurant, Chinese, shrimp and vegetables vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Restaurant, Chinese, shrimp and vegetables
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Restaurant, Chinese, shrimp and vegetables | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 78 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 47% more |
| Protein | 5.9 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Carbs | 4.52 g ★ | 0 g | Restaurant, Chinese, shrimp and vegetables has 0% more |
| Fat | 4.05 g | 2.08 g ★ | Restaurant, Chinese, shrimp and vegetables has 95% more |
| Fiber | 1.4 g ★ | 0 g | Restaurant, Chinese, shrimp and vegetables has 0% more |
| Sugar | 2.16 g | 0 g ★ | Restaurant, Chinese, shrimp and vegetables has 0% more |
| Sodium | 375 mg | 99 mg ★ | Restaurant, Chinese, shrimp and vegetables has 279% more |
| Calcium | 36 mg ★ | 9 mg | Restaurant, Chinese, shrimp and vegetables has 300% more |
| Iron | 0.72 mg ★ | 0.71 mg | Restaurant, Chinese, shrimp and vegetables has 1% more |
| Vitamin C | 11.3 mg ★ | 0 mg | Restaurant, Chinese, shrimp and vegetables has 0% more |
| Potassium | 192 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.