Restaurant, Chinese, sweet and sour chicken vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Restaurant, Chinese, sweet and sour chicken
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Restaurant, Chinese, sweet and sour chicken | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 250 kcal | 160 kcal ★ | Restaurant, Chinese, sweet and sour chicken has 56% more |
| Protein | 10.1 g ★ | 2 g | Restaurant, Chinese, sweet and sour chicken has 405% more |
| Carbs | 23.86 g ★ | 8.53 g | Restaurant, Chinese, sweet and sour chicken has 180% more |
| Fat | 12.65 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 14% more |
| Fiber | 1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Sugar | 11.47 g | 0.66 g ★ | Restaurant, Chinese, sweet and sour chicken has 1638% more |
| Sodium | 246 mg | 7 mg ★ | Restaurant, Chinese, sweet and sour chicken has 3414% more |
| Calcium | 45 mg ★ | 12 mg | Restaurant, Chinese, sweet and sour chicken has 275% more |
| Iron | 2.12 mg ★ | 0.55 mg | Restaurant, Chinese, sweet and sour chicken has 285% more |
| Vitamin C | 2.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 76% more |
| Potassium | 158 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.