Restaurant, Chinese, sweet and sour chicken vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Restaurant, Chinese, sweet and sour chicken
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Restaurant, Chinese, sweet and sour chicken | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 250 kcal | 130 kcal ★ | Restaurant, Chinese, sweet and sour chicken has 92% more |
| Protein | 10.1 g ★ | 2.69 g | Restaurant, Chinese, sweet and sour chicken has 275% more |
| Carbs | 23.86 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 15% more |
| Fat | 12.65 g | 0.28 g ★ | Restaurant, Chinese, sweet and sour chicken has 4418% more |
| Fiber | 1 g ★ | 0.4 g | Restaurant, Chinese, sweet and sour chicken has 150% more |
| Sugar | 11.47 g | 0.05 g ★ | Restaurant, Chinese, sweet and sour chicken has 22840% more |
| Sodium | 246 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 36% more |
| Calcium | 45 mg ★ | 10 mg | Restaurant, Chinese, sweet and sour chicken has 350% more |
| Iron | 2.12 mg ★ | 0.2 mg | Restaurant, Chinese, sweet and sour chicken has 960% more |
| Vitamin C | 2.4 mg ★ | 0 mg | Restaurant, Chinese, sweet and sour chicken has 0% more |
| Potassium | 158 mg ★ | 35 mg | Restaurant, Chinese, sweet and sour chicken has 351% more |
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Compare whole food groups for a cleaner, averaged breakdown.