Restaurant, Chinese, sweet and sour chicken vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Restaurant, Chinese, sweet and sour chicken
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Restaurant, Chinese, sweet and sour chicken | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 250 kcal | 147 kcal ★ | Restaurant, Chinese, sweet and sour chicken has 70% more |
| Protein | 10.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 66% more |
| Carbs | 23.86 g ★ | 0 g | Restaurant, Chinese, sweet and sour chicken has 0% more |
| Fat | 12.65 g | 2.08 g ★ | Restaurant, Chinese, sweet and sour chicken has 508% more |
| Fiber | 1 g ★ | 0 g | Restaurant, Chinese, sweet and sour chicken has 0% more |
| Sugar | 11.47 g | 0 g ★ | Restaurant, Chinese, sweet and sour chicken has 0% more |
| Sodium | 246 mg | 99 mg ★ | Restaurant, Chinese, sweet and sour chicken has 148% more |
| Calcium | 45 mg ★ | 9 mg | Restaurant, Chinese, sweet and sour chicken has 400% more |
| Iron | 2.12 mg ★ | 0.71 mg | Restaurant, Chinese, sweet and sour chicken has 199% more |
| Vitamin C | 2.4 mg ★ | 0 mg | Restaurant, Chinese, sweet and sour chicken has 0% more |
| Potassium | 158 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 37% more |
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