Restaurant, Chinese, sweet and sour pork vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Restaurant, Chinese, sweet and sour pork
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Restaurant, Chinese, sweet and sour pork | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 270 kcal | 35 kcal ★ | Restaurant, Chinese, sweet and sour pork has 671% more |
| Protein | 8.91 g ★ | 2.38 g | Restaurant, Chinese, sweet and sour pork has 274% more |
| Carbs | 23.34 g ★ | 7.18 g | Restaurant, Chinese, sweet and sour pork has 225% more |
| Fat | 15.66 g | 0.41 g ★ | Restaurant, Chinese, sweet and sour pork has 3720% more |
| Fiber | 1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Sugar | 10.34 g | 1.39 g ★ | Restaurant, Chinese, sweet and sour pork has 644% more |
| Sodium | 304 mg | 262 mg ★ | Restaurant, Chinese, sweet and sour pork has 16% more |
| Calcium | 46 mg ★ | 40 mg | Restaurant, Chinese, sweet and sour pork has 15% more |
| Iron | 3.07 mg ★ | 0.67 mg | Restaurant, Chinese, sweet and sour pork has 358% more |
| Vitamin C | 2.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Potassium | 152 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.