Restaurant, Chinese, vegetable chow mein, without meat or noodles vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Restaurant, Chinese, vegetable chow mein, without meat or noodles
0 wins
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Broccoli, cooked, boiled, drained, with salt
11 wins
| Nutrient | Restaurant, Chinese, vegetable chow mein, without meat or noodles | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 43 kcal | 35 kcal ★ | Restaurant, Chinese, vegetable chow mein, without meat or noodles has 23% more |
| Protein | 1.34 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 44% more |
| Carbs | 5.74 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 20% more |
| Fat | 1.68 g | 0.41 g ★ | Restaurant, Chinese, vegetable chow mein, without meat or noodles has 310% more |
| Fiber | 1.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Sugar | 2.63 g | 1.39 g ★ | Restaurant, Chinese, vegetable chow mein, without meat or noodles has 89% more |
| Sodium | 344 mg | 262 mg ★ | Restaurant, Chinese, vegetable chow mein, without meat or noodles has 31% more |
| Calcium | 25 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 38% more |
| Iron | 0.42 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 37% more |
| Vitamin C | 7.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 89% more |
| Potassium | 136 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 54% more |
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