Restaurant, Chinese, vegetable chow mein, without meat or noodles Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Restaurant, Chinese, vegetable chow mein, without meat or noodles is high in Calcium, Phosphorus, Potassium, and Sodium.

Restaurant Foods
43kcal
Calories
1.3g
Protein
5.7g
Carbs
1.7g
Fat
1.2g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
25%
Iron
0.4%
Magnesium
9%
Phosphorus
30%
Potassium
136%
Sodium
344%
Zinc
0.2%
Copper
0%
Manganese
0.1%
Selenium
0.4%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Restaurant, Chinese, vegetable chow mein, without meat or noodles

🥗

Harry'S Slaw

VeganVegetarian
407 kcal 18.4g protein
🍗

Oriental Noodle And Chicken Stir-Fry

Chicken
625 kcal 20.8g protein
🍗

Chinese Tuna

ChickenSeafoodDairy
512 kcal 23.7g protein
🍗

Sizzling Stir-Fry Chicken 'N Peppers

Chicken
1780 kcal 34.5g protein
🍗

Oriental Noodle Soup

Chicken
89 kcal 4.2g protein
🥗

Not So Spooky Spiders

VeganVegetarian
109 kcal 1.7g protein
🥓

Chow-Mein Sandwiches

Pork
14 kcal 1.2g protein
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