Restaurant, Chinese, vegetable chow mein, without meat or noodles vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Restaurant, Chinese, vegetable chow mein, without meat or noodles
6 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Restaurant, Chinese, vegetable chow mein, without meat or noodles | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 74% more |
| Protein | 1.34 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Carbs | 5.74 g ★ | 0 g | Restaurant, Chinese, vegetable chow mein, without meat or noodles has 0% more |
| Fat | 1.68 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Fiber | 1.2 g ★ | 0 g | Restaurant, Chinese, vegetable chow mein, without meat or noodles has 0% more |
| Sugar | 2.63 g | 0 g ★ | Restaurant, Chinese, vegetable chow mein, without meat or noodles has 0% more |
| Sodium | 344 mg | 74 mg ★ | Restaurant, Chinese, vegetable chow mein, without meat or noodles has 365% more |
| Calcium | 25 mg ★ | 15 mg | Restaurant, Chinese, vegetable chow mein, without meat or noodles has 67% more |
| Iron | 0.42 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Vitamin C | 7.2 mg ★ | 0 mg | Restaurant, Chinese, vegetable chow mein, without meat or noodles has 0% more |
| Potassium | 136 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.