Restaurant, Chinese, vegetable chow mein, without meat or noodles vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Restaurant, Chinese, vegetable chow mein, without meat or noodles
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Restaurant, Chinese, vegetable chow mein, without meat or noodles | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 70% more |
| Protein | 1.34 g | 12.56 g ★ | Egg, whole, raw, fresh has 89% more |
| Carbs | 5.74 g ★ | 0.72 g | Restaurant, Chinese, vegetable chow mein, without meat or noodles has 697% more |
| Fat | 1.68 g ★ | 9.51 g | Egg, whole, raw, fresh has 82% more |
| Fiber | 1.2 g ★ | 0 g | Restaurant, Chinese, vegetable chow mein, without meat or noodles has 0% more |
| Sugar | 2.63 g | 0.37 g ★ | Restaurant, Chinese, vegetable chow mein, without meat or noodles has 611% more |
| Sodium | 344 mg | 142 mg ★ | Restaurant, Chinese, vegetable chow mein, without meat or noodles has 142% more |
| Calcium | 25 mg | 56 mg ★ | Egg, whole, raw, fresh has 55% more |
| Iron | 0.42 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 76% more |
| Vitamin C | 7.2 mg ★ | 0 mg | Restaurant, Chinese, vegetable chow mein, without meat or noodles has 0% more |
| Potassium | 136 mg | 138 mg ★ | Egg, whole, raw, fresh has 1% more |
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