Restaurant, Chinese, vegetable chow mein, without meat or noodles vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Restaurant, Chinese, vegetable chow mein, without meat or noodles
6 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Restaurant, Chinese, vegetable chow mein, without meat or noodles | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 72% more |
| Protein | 1.34 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 95% more |
| Carbs | 5.74 g ★ | 0 g | Restaurant, Chinese, vegetable chow mein, without meat or noodles has 0% more |
| Fat | 1.68 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 68% more |
| Fiber | 1.2 g ★ | 0 g | Restaurant, Chinese, vegetable chow mein, without meat or noodles has 0% more |
| Sugar | 2.63 g | 0 g ★ | Restaurant, Chinese, vegetable chow mein, without meat or noodles has 0% more |
| Sodium | 344 mg | 90 mg ★ | Restaurant, Chinese, vegetable chow mein, without meat or noodles has 282% more |
| Calcium | 25 mg ★ | 8 mg | Restaurant, Chinese, vegetable chow mein, without meat or noodles has 213% more |
| Iron | 0.42 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 7% more |
| Vitamin C | 7.2 mg ★ | 0 mg | Restaurant, Chinese, vegetable chow mein, without meat or noodles has 0% more |
| Potassium | 136 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.