Restaurant, Chinese, vegetable lo mein, without meat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Restaurant, Chinese, vegetable lo mein, without meat
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Restaurant, Chinese, vegetable lo mein, without meat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 121 kcal | 35 kcal ★ | Restaurant, Chinese, vegetable lo mein, without meat has 246% more |
| Protein | 4.77 g ★ | 2.38 g | Restaurant, Chinese, vegetable lo mein, without meat has 100% more |
| Carbs | 20.16 g ★ | 7.18 g | Restaurant, Chinese, vegetable lo mein, without meat has 181% more |
| Fat | 2.35 g | 0.41 g ★ | Restaurant, Chinese, vegetable lo mein, without meat has 473% more |
| Fiber | 1.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Sugar | 2.63 g | 1.39 g ★ | Restaurant, Chinese, vegetable lo mein, without meat has 89% more |
| Sodium | 430 mg | 262 mg ★ | Restaurant, Chinese, vegetable lo mein, without meat has 64% more |
| Calcium | 21 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Iron | 1.07 mg ★ | 0.67 mg | Restaurant, Chinese, vegetable lo mein, without meat has 60% more |
| Vitamin C | 1.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 105 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.