Restaurant, Chinese, vegetable lo mein, without meat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Restaurant, Chinese, vegetable lo mein, without meat
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Restaurant, Chinese, vegetable lo mein, without meat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 121 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Protein | 4.77 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 85% more |
| Carbs | 20.16 g ★ | 0 g | Restaurant, Chinese, vegetable lo mein, without meat has 0% more |
| Fat | 2.35 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 34% more |
| Fiber | 1.3 g ★ | 0 g | Restaurant, Chinese, vegetable lo mein, without meat has 0% more |
| Sugar | 2.63 g | 0 g ★ | Restaurant, Chinese, vegetable lo mein, without meat has 0% more |
| Sodium | 430 mg | 74 mg ★ | Restaurant, Chinese, vegetable lo mein, without meat has 481% more |
| Calcium | 21 mg ★ | 15 mg | Restaurant, Chinese, vegetable lo mein, without meat has 40% more |
| Iron | 1.07 mg ★ | 1.04 mg | Restaurant, Chinese, vegetable lo mein, without meat has 3% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Restaurant, Chinese, vegetable lo mein, without meat has 0% more |
| Potassium | 105 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 59% more |
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