Restaurant, Chinese, vegetable lo mein, without meat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Restaurant, Chinese, vegetable lo mein, without meat
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Restaurant, Chinese, vegetable lo mein, without meat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 121 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 15% more |
| Protein | 4.77 g | 12.56 g ★ | Egg, whole, raw, fresh has 62% more |
| Carbs | 20.16 g ★ | 0.72 g | Restaurant, Chinese, vegetable lo mein, without meat has 2700% more |
| Fat | 2.35 g ★ | 9.51 g | Egg, whole, raw, fresh has 75% more |
| Fiber | 1.3 g ★ | 0 g | Restaurant, Chinese, vegetable lo mein, without meat has 0% more |
| Sugar | 2.63 g | 0.37 g ★ | Restaurant, Chinese, vegetable lo mein, without meat has 611% more |
| Sodium | 430 mg | 142 mg ★ | Restaurant, Chinese, vegetable lo mein, without meat has 203% more |
| Calcium | 21 mg | 56 mg ★ | Egg, whole, raw, fresh has 63% more |
| Iron | 1.07 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 39% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Restaurant, Chinese, vegetable lo mein, without meat has 0% more |
| Potassium | 105 mg | 138 mg ★ | Egg, whole, raw, fresh has 24% more |
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