Restaurant, family style, chicken fingers, from kid's menu vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Restaurant, family style, chicken fingers, from kid's menu
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Restaurant, family style, chicken fingers, from kid's menu | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 307 kcal | 160 kcal ★ | Restaurant, family style, chicken fingers, from kid's menu has 92% more |
| Protein | 18.68 g ★ | 2 g | Restaurant, family style, chicken fingers, from kid's menu has 834% more |
| Carbs | 18.77 g ★ | 8.53 g | Restaurant, family style, chicken fingers, from kid's menu has 120% more |
| Fat | 17.45 g | 14.66 g ★ | Restaurant, family style, chicken fingers, from kid's menu has 19% more |
| Fiber | 1.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 84% more |
| Sugar | 0.33 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 50% more |
| Sodium | 809 mg | 7 mg ★ | Restaurant, family style, chicken fingers, from kid's menu has 11457% more |
| Calcium | 21 mg ★ | 12 mg | Restaurant, family style, chicken fingers, from kid's menu has 75% more |
| Iron | 0.76 mg ★ | 0.55 mg | Restaurant, family style, chicken fingers, from kid's menu has 38% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 322 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.