Restaurant, family style, chicken fingers, from kid's menu vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Restaurant, family style, chicken fingers, from kid's menu
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Restaurant, family style, chicken fingers, from kid's menu | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 307 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 21% more |
| Protein | 18.68 g ★ | 16.89 g | Restaurant, family style, chicken fingers, from kid's menu has 11% more |
| Carbs | 18.77 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Fat | 17.45 g | 6.9 g ★ | Restaurant, family style, chicken fingers, from kid's menu has 153% more |
| Fiber | 1.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Sugar | 0.33 g | 0 g ★ | Restaurant, family style, chicken fingers, from kid's menu has 0% more |
| Sodium | 809 mg | 2 mg ★ | Restaurant, family style, chicken fingers, from kid's menu has 40350% more |
| Calcium | 21 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Iron | 0.76 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Potassium | 322 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.