Restaurant, family style, chicken fingers, from kid's menu vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Restaurant, family style, chicken fingers, from kid's menu
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Restaurant, family style, chicken fingers, from kid's menu | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 307 kcal | 130 kcal ★ | Restaurant, family style, chicken fingers, from kid's menu has 136% more |
| Protein | 18.68 g ★ | 2.69 g | Restaurant, family style, chicken fingers, from kid's menu has 594% more |
| Carbs | 18.77 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 33% more |
| Fat | 17.45 g | 0.28 g ★ | Restaurant, family style, chicken fingers, from kid's menu has 6132% more |
| Fiber | 1.1 g ★ | 0.4 g | Restaurant, family style, chicken fingers, from kid's menu has 175% more |
| Sugar | 0.33 g | 0.05 g ★ | Restaurant, family style, chicken fingers, from kid's menu has 560% more |
| Sodium | 809 mg | 382 mg ★ | Restaurant, family style, chicken fingers, from kid's menu has 112% more |
| Calcium | 21 mg ★ | 10 mg | Restaurant, family style, chicken fingers, from kid's menu has 110% more |
| Iron | 0.76 mg ★ | 0.2 mg | Restaurant, family style, chicken fingers, from kid's menu has 280% more |
| Potassium | 322 mg ★ | 35 mg | Restaurant, family style, chicken fingers, from kid's menu has 820% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.