Restaurant, family style, chicken tenders vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Restaurant, family style, chicken tenders
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Restaurant, family style, chicken tenders | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 302 kcal | 35 kcal ★ | Restaurant, family style, chicken tenders has 763% more |
| Protein | 18.88 g ★ | 2.38 g | Restaurant, family style, chicken tenders has 693% more |
| Carbs | 19.29 g ★ | 7.18 g | Restaurant, family style, chicken tenders has 169% more |
| Fat | 16.63 g | 0.41 g ★ | Restaurant, family style, chicken tenders has 3956% more |
| Fiber | 0.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Sugar | 0.24 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Sodium | 800 mg | 262 mg ★ | Restaurant, family style, chicken tenders has 205% more |
| Calcium | 18 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Iron | 0.74 mg ★ | 0.67 mg | Restaurant, family style, chicken tenders has 10% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 324 mg ★ | 293 mg | Restaurant, family style, chicken tenders has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.