Restaurant, family style, chicken tenders vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Restaurant, family style, chicken tenders
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Restaurant, family style, chicken tenders | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 302 kcal | 165 kcal ★ | Restaurant, family style, chicken tenders has 83% more |
| Protein | 18.88 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 39% more |
| Carbs | 19.29 g ★ | 0 g | Restaurant, family style, chicken tenders has 0% more |
| Fat | 16.63 g | 3.57 g ★ | Restaurant, family style, chicken tenders has 366% more |
| Fiber | 0.9 g ★ | 0 g | Restaurant, family style, chicken tenders has 0% more |
| Sugar | 0.24 g | 0 g ★ | Restaurant, family style, chicken tenders has 0% more |
| Sodium | 800 mg | 74 mg ★ | Restaurant, family style, chicken tenders has 981% more |
| Calcium | 18 mg ★ | 15 mg | Restaurant, family style, chicken tenders has 20% more |
| Iron | 0.74 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 29% more |
| Potassium | 324 mg ★ | 256 mg | Restaurant, family style, chicken tenders has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.