Restaurant, family style, chicken tenders vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Restaurant, family style, chicken tenders
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Restaurant, family style, chicken tenders | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 302 kcal | 143 kcal ★ | Restaurant, family style, chicken tenders has 111% more |
| Protein | 18.88 g ★ | 12.56 g | Restaurant, family style, chicken tenders has 50% more |
| Carbs | 19.29 g ★ | 0.72 g | Restaurant, family style, chicken tenders has 2579% more |
| Fat | 16.63 g | 9.51 g ★ | Restaurant, family style, chicken tenders has 75% more |
| Fiber | 0.9 g ★ | 0 g | Restaurant, family style, chicken tenders has 0% more |
| Sugar | 0.24 g ★ | 0.37 g | Egg, whole, raw, fresh has 35% more |
| Sodium | 800 mg | 142 mg ★ | Restaurant, family style, chicken tenders has 463% more |
| Calcium | 18 mg | 56 mg ★ | Egg, whole, raw, fresh has 68% more |
| Iron | 0.74 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 58% more |
| Potassium | 324 mg ★ | 138 mg | Restaurant, family style, chicken tenders has 135% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.