Restaurant, family style, chili with meat and beans vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Restaurant, family style, chili with meat and beans
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Restaurant, family style, chili with meat and beans | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 157 kcal | 130 kcal ★ | Restaurant, family style, chili with meat and beans has 21% more |
| Protein | 12.56 g ★ | 2.69 g | Restaurant, family style, chili with meat and beans has 367% more |
| Carbs | 4.57 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 84% more |
| Fat | 9.79 g | 0.28 g ★ | Restaurant, family style, chili with meat and beans has 3396% more |
| Fiber | 1.4 g ★ | 0.4 g | Restaurant, family style, chili with meat and beans has 250% more |
| Sugar | 2.27 g | 0.05 g ★ | Restaurant, family style, chili with meat and beans has 4440% more |
| Sodium | 381 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 0% more |
| Calcium | 34 mg ★ | 10 mg | Restaurant, family style, chili with meat and beans has 240% more |
| Iron | 1.46 mg ★ | 0.2 mg | Restaurant, family style, chili with meat and beans has 630% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Restaurant, family style, chili with meat and beans has 0% more |
| Potassium | 320 mg ★ | 35 mg | Restaurant, family style, chili with meat and beans has 814% more |
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Compare whole food groups for a cleaner, averaged breakdown.