Restaurant, family style, chili with meat and beans vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Restaurant, family style, chili with meat and beans
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Restaurant, family style, chili with meat and beans | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 157 kcal | 147 kcal ★ | Restaurant, family style, chili with meat and beans has 7% more |
| Protein | 12.56 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 58% more |
| Carbs | 4.57 g ★ | 0 g | Restaurant, family style, chili with meat and beans has 0% more |
| Fat | 9.79 g | 2.08 g ★ | Restaurant, family style, chili with meat and beans has 371% more |
| Fiber | 1.4 g ★ | 0 g | Restaurant, family style, chili with meat and beans has 0% more |
| Sugar | 2.27 g | 0 g ★ | Restaurant, family style, chili with meat and beans has 0% more |
| Sodium | 381 mg | 99 mg ★ | Restaurant, family style, chili with meat and beans has 285% more |
| Calcium | 34 mg ★ | 9 mg | Restaurant, family style, chili with meat and beans has 278% more |
| Iron | 1.46 mg ★ | 0.71 mg | Restaurant, family style, chili with meat and beans has 106% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Restaurant, family style, chili with meat and beans has 0% more |
| Potassium | 320 mg ★ | 249 mg | Restaurant, family style, chili with meat and beans has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.