Restaurant, family style, coleslaw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Restaurant, family style, coleslaw
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Restaurant, family style, coleslaw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 159 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 1% more |
| Protein | 0.88 g | 2 g ★ | Avocados, raw, all commercial varieties has 56% more |
| Carbs | 12.35 g ★ | 8.53 g | Restaurant, family style, coleslaw has 45% more |
| Fat | 11.78 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 20% more |
| Fiber | 1.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 72% more |
| Sugar | 9.54 g | 0.66 g ★ | Restaurant, family style, coleslaw has 1345% more |
| Sodium | 221 mg | 7 mg ★ | Restaurant, family style, coleslaw has 3057% more |
| Calcium | 34 mg ★ | 12 mg | Restaurant, family style, coleslaw has 183% more |
| Iron | 0.3 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 45% more |
| Vitamin C | 13.7 mg ★ | 10 mg | Restaurant, family style, coleslaw has 37% more |
| Potassium | 153 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.