Restaurant, family style, coleslaw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Restaurant, family style, coleslaw
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Restaurant, family style, coleslaw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 159 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Protein | 0.88 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Carbs | 12.35 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Fat | 11.78 g | 6.9 g ★ | Restaurant, family style, coleslaw has 71% more |
| Fiber | 1.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Sugar | 9.54 g | 0 g ★ | Restaurant, family style, coleslaw has 0% more |
| Sodium | 221 mg | 2 mg ★ | Restaurant, family style, coleslaw has 10950% more |
| Calcium | 34 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 37% more |
| Iron | 0.3 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Vitamin C | 13.7 mg ★ | 0 mg | Restaurant, family style, coleslaw has 0% more |
| Potassium | 153 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.