Restaurant, family style, fish fillet, battered or breaded, fried vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Restaurant, family style, fish fillet, battered or breaded, fried
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Restaurant, family style, fish fillet, battered or breaded, fried | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 219 kcal | 35 kcal ★ | Restaurant, family style, fish fillet, battered or breaded, fried has 526% more |
| Protein | 13.49 g ★ | 2.38 g | Restaurant, family style, fish fillet, battered or breaded, fried has 467% more |
| Carbs | 16.89 g ★ | 7.18 g | Restaurant, family style, fish fillet, battered or breaded, fried has 135% more |
| Fat | 10.79 g | 0.41 g ★ | Restaurant, family style, fish fillet, battered or breaded, fried has 2532% more |
| Fiber | 0.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Sugar | 0.45 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Sodium | 561 mg | 262 mg ★ | Restaurant, family style, fish fillet, battered or breaded, fried has 114% more |
| Calcium | 14 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Iron | 0.38 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 43% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 251 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.