Restaurant, family style, fish fillet, battered or breaded, fried vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Restaurant, family style, fish fillet, battered or breaded, fried
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
8 wins
| Nutrient | Restaurant, family style, fish fillet, battered or breaded, fried | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 219 kcal | 165 kcal ★ | Restaurant, family style, fish fillet, battered or breaded, fried has 33% more |
| Protein | 13.49 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 57% more |
| Carbs | 16.89 g ★ | 0 g | Restaurant, family style, fish fillet, battered or breaded, fried has 0% more |
| Fat | 10.79 g | 3.57 g ★ | Restaurant, family style, fish fillet, battered or breaded, fried has 202% more |
| Fiber | 0.9 g ★ | 0 g | Restaurant, family style, fish fillet, battered or breaded, fried has 0% more |
| Sugar | 0.45 g | 0 g ★ | Restaurant, family style, fish fillet, battered or breaded, fried has 0% more |
| Sodium | 561 mg | 74 mg ★ | Restaurant, family style, fish fillet, battered or breaded, fried has 658% more |
| Calcium | 14 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Iron | 0.38 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 63% more |
| Potassium | 251 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 2% more |
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