Restaurant, family style, fish fillet, battered or breaded, fried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Restaurant, family style, fish fillet, battered or breaded, fried
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Restaurant, family style, fish fillet, battered or breaded, fried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 219 kcal | 143 kcal ★ | Restaurant, family style, fish fillet, battered or breaded, fried has 53% more |
| Protein | 13.49 g ★ | 12.56 g | Restaurant, family style, fish fillet, battered or breaded, fried has 7% more |
| Carbs | 16.89 g ★ | 0.72 g | Restaurant, family style, fish fillet, battered or breaded, fried has 2246% more |
| Fat | 10.79 g | 9.51 g ★ | Restaurant, family style, fish fillet, battered or breaded, fried has 13% more |
| Fiber | 0.9 g ★ | 0 g | Restaurant, family style, fish fillet, battered or breaded, fried has 0% more |
| Sugar | 0.45 g | 0.37 g ★ | Restaurant, family style, fish fillet, battered or breaded, fried has 22% more |
| Sodium | 561 mg | 142 mg ★ | Restaurant, family style, fish fillet, battered or breaded, fried has 295% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 0.38 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 78% more |
| Potassium | 251 mg ★ | 138 mg | Restaurant, family style, fish fillet, battered or breaded, fried has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.