Restaurant, family style, fish fillet, battered or breaded, fried vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Restaurant, family style, fish fillet, battered or breaded, fried
3 wins
🏆
Fish, salmon, pink, cooked, dry heat
7 wins
| Nutrient | Restaurant, family style, fish fillet, battered or breaded, fried | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 219 kcal | 153 kcal ★ | Restaurant, family style, fish fillet, battered or breaded, fried has 43% more |
| Protein | 13.49 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 45% more |
| Carbs | 16.89 g ★ | 0 g | Restaurant, family style, fish fillet, battered or breaded, fried has 0% more |
| Fat | 10.79 g | 5.28 g ★ | Restaurant, family style, fish fillet, battered or breaded, fried has 104% more |
| Fiber | 0.9 g ★ | 0 g | Restaurant, family style, fish fillet, battered or breaded, fried has 0% more |
| Sugar | 0.45 g | 0 g ★ | Restaurant, family style, fish fillet, battered or breaded, fried has 0% more |
| Sodium | 561 mg | 90 mg ★ | Restaurant, family style, fish fillet, battered or breaded, fried has 523% more |
| Calcium | 14 mg ★ | 8 mg | Restaurant, family style, fish fillet, battered or breaded, fried has 75% more |
| Iron | 0.38 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 16% more |
| Potassium | 251 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.