Restaurant, family style, french fries vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Restaurant, family style, french fries
7 wins
🏆
Avocados, raw, all commercial varieties
4 wins
| Nutrient | Restaurant, family style, french fries | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 289 kcal | 160 kcal ★ | Restaurant, family style, french fries has 81% more |
| Protein | 3.49 g ★ | 2 g | Restaurant, family style, french fries has 75% more |
| Carbs | 37.2 g ★ | 8.53 g | Restaurant, family style, french fries has 336% more |
| Fat | 14.04 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 4% more |
| Fiber | 3.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 42% more |
| Sugar | 0.28 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 58% more |
| Sodium | 357 mg | 7 mg ★ | Restaurant, family style, french fries has 5000% more |
| Calcium | 17 mg ★ | 12 mg | Restaurant, family style, french fries has 42% more |
| Iron | 0.91 mg ★ | 0.55 mg | Restaurant, family style, french fries has 65% more |
| Vitamin C | 1.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 89% more |
| Potassium | 545 mg ★ | 485 mg | Restaurant, family style, french fries has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.