Restaurant, family style, french fries vs Bananas, raw
Nutrition comparison per 100g
🏆
Restaurant, family style, french fries
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Restaurant, family style, french fries | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 289 kcal | 89 kcal ★ | Restaurant, family style, french fries has 225% more |
| Protein | 3.49 g ★ | 1.09 g | Restaurant, family style, french fries has 220% more |
| Carbs | 37.2 g ★ | 22.84 g | Restaurant, family style, french fries has 63% more |
| Fat | 14.04 g | 0.33 g ★ | Restaurant, family style, french fries has 4155% more |
| Fiber | 3.9 g ★ | 2.6 g | Restaurant, family style, french fries has 50% more |
| Sugar | 0.28 g ★ | 12.23 g | Bananas, raw has 98% more |
| Sodium | 357 mg | 1 mg ★ | Restaurant, family style, french fries has 35600% more |
| Calcium | 17 mg ★ | 5 mg | Restaurant, family style, french fries has 240% more |
| Iron | 0.91 mg ★ | 0.26 mg | Restaurant, family style, french fries has 250% more |
| Vitamin C | 1.1 mg | 8.7 mg ★ | Bananas, raw has 87% more |
| Potassium | 545 mg ★ | 358 mg | Restaurant, family style, french fries has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.