Restaurant, family style, french fries vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Restaurant, family style, french fries
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Restaurant, family style, french fries | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 289 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 26% more |
| Protein | 3.49 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Carbs | 37.2 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
| Fat | 14.04 g | 6.9 g ★ | Restaurant, family style, french fries has 103% more |
| Fiber | 3.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Sugar | 0.28 g | 0 g ★ | Restaurant, family style, french fries has 0% more |
| Sodium | 357 mg | 2 mg ★ | Restaurant, family style, french fries has 17750% more |
| Calcium | 17 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Iron | 0.91 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Restaurant, family style, french fries has 0% more |
| Potassium | 545 mg ★ | 429 mg | Restaurant, family style, french fries has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.