Restaurant, family style, french fries vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Restaurant, family style, french fries
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Restaurant, family style, french fries | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 289 kcal | 130 kcal ★ | Restaurant, family style, french fries has 122% more |
| Protein | 3.49 g ★ | 2.69 g | Restaurant, family style, french fries has 30% more |
| Carbs | 37.2 g ★ | 28.17 g | Restaurant, family style, french fries has 32% more |
| Fat | 14.04 g | 0.28 g ★ | Restaurant, family style, french fries has 4914% more |
| Fiber | 3.9 g ★ | 0.4 g | Restaurant, family style, french fries has 875% more |
| Sugar | 0.28 g | 0.05 g ★ | Restaurant, family style, french fries has 460% more |
| Sodium | 357 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 7% more |
| Calcium | 17 mg ★ | 10 mg | Restaurant, family style, french fries has 70% more |
| Iron | 0.91 mg ★ | 0.2 mg | Restaurant, family style, french fries has 355% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Restaurant, family style, french fries has 0% more |
| Potassium | 545 mg ★ | 35 mg | Restaurant, family style, french fries has 1457% more |
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Compare whole food groups for a cleaner, averaged breakdown.