Restaurant, family style, french fries vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Restaurant, family style, french fries
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Restaurant, family style, french fries | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 289 kcal | 147 kcal ★ | Restaurant, family style, french fries has 97% more |
| Protein | 3.49 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
| Carbs | 37.2 g ★ | 0 g | Restaurant, family style, french fries has 0% more |
| Fat | 14.04 g | 2.08 g ★ | Restaurant, family style, french fries has 575% more |
| Fiber | 3.9 g ★ | 0 g | Restaurant, family style, french fries has 0% more |
| Sugar | 0.28 g | 0 g ★ | Restaurant, family style, french fries has 0% more |
| Sodium | 357 mg | 99 mg ★ | Restaurant, family style, french fries has 261% more |
| Calcium | 17 mg ★ | 9 mg | Restaurant, family style, french fries has 89% more |
| Iron | 0.91 mg ★ | 0.71 mg | Restaurant, family style, french fries has 28% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Restaurant, family style, french fries has 0% more |
| Potassium | 545 mg ★ | 249 mg | Restaurant, family style, french fries has 119% more |
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Compare whole food groups for a cleaner, averaged breakdown.