Restaurant, family style, fried mozzarella sticks vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Restaurant, family style, fried mozzarella sticks
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Restaurant, family style, fried mozzarella sticks | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 325 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 16% more |
| Protein | 14.75 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 13% more |
| Carbs | 25.14 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
| Fat | 18.33 g | 6.9 g ★ | Restaurant, family style, fried mozzarella sticks has 166% more |
| Fiber | 2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Sugar | 2.36 g | 0 g ★ | Restaurant, family style, fried mozzarella sticks has 0% more |
| Sodium | 861 mg | 2 mg ★ | Restaurant, family style, fried mozzarella sticks has 42950% more |
| Calcium | 334 mg ★ | 54 mg | Restaurant, family style, fried mozzarella sticks has 519% more |
| Iron | 0.62 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Potassium | 108 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.