Restaurant, family style, hash browns vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Restaurant, family style, hash browns
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Restaurant, family style, hash browns | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 197 kcal | 160 kcal ★ | Restaurant, family style, hash browns has 23% more |
| Protein | 2.49 g ★ | 2 g | Restaurant, family style, hash browns has 25% more |
| Carbs | 26.59 g ★ | 8.53 g | Restaurant, family style, hash browns has 212% more |
| Fat | 8.99 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 39% more |
| Fiber | 2.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 60% more |
| Sugar | 1.38 g | 0.66 g ★ | Restaurant, family style, hash browns has 109% more |
| Sodium | 468 mg | 7 mg ★ | Restaurant, family style, hash browns has 6586% more |
| Calcium | 17 mg ★ | 12 mg | Restaurant, family style, hash browns has 42% more |
| Iron | 0.56 mg ★ | 0.55 mg | Restaurant, family style, hash browns has 2% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 416 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.