Restaurant, family style, hash browns vs Bananas, raw
Nutrition comparison per 100g
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Restaurant, family style, hash browns
7 wins
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Bananas, raw
4 wins
| Nutrient | Restaurant, family style, hash browns | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 197 kcal | 89 kcal ★ | Restaurant, family style, hash browns has 121% more |
| Protein | 2.49 g ★ | 1.09 g | Restaurant, family style, hash browns has 128% more |
| Carbs | 26.59 g ★ | 22.84 g | Restaurant, family style, hash browns has 16% more |
| Fat | 8.99 g | 0.33 g ★ | Restaurant, family style, hash browns has 2624% more |
| Fiber | 2.7 g ★ | 2.6 g | Restaurant, family style, hash browns has 4% more |
| Sugar | 1.38 g ★ | 12.23 g | Bananas, raw has 89% more |
| Sodium | 468 mg | 1 mg ★ | Restaurant, family style, hash browns has 46700% more |
| Calcium | 17 mg ★ | 5 mg | Restaurant, family style, hash browns has 240% more |
| Iron | 0.56 mg ★ | 0.26 mg | Restaurant, family style, hash browns has 115% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 416 mg ★ | 358 mg | Restaurant, family style, hash browns has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.