Restaurant, family style, hash browns vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Restaurant, family style, hash browns
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Restaurant, family style, hash browns | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 197 kcal | 130 kcal ★ | Restaurant, family style, hash browns has 52% more |
| Protein | 2.49 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 7% more |
| Carbs | 26.59 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 6% more |
| Fat | 8.99 g | 0.28 g ★ | Restaurant, family style, hash browns has 3111% more |
| Fiber | 2.7 g ★ | 0.4 g | Restaurant, family style, hash browns has 575% more |
| Sugar | 1.38 g | 0.05 g ★ | Restaurant, family style, hash browns has 2660% more |
| Sodium | 468 mg | 382 mg ★ | Restaurant, family style, hash browns has 23% more |
| Calcium | 17 mg ★ | 10 mg | Restaurant, family style, hash browns has 70% more |
| Iron | 0.56 mg ★ | 0.2 mg | Restaurant, family style, hash browns has 180% more |
| Potassium | 416 mg ★ | 35 mg | Restaurant, family style, hash browns has 1089% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.