Restaurant, family style, macaroni & cheese, from kids' menu vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Restaurant, family style, macaroni & cheese, from kids' menu
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Restaurant, family style, macaroni & cheese, from kids' menu | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 151 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 6% more |
| Protein | 5.42 g ★ | 2 g | Restaurant, family style, macaroni & cheese, from kids' menu has 171% more |
| Carbs | 18.8 g ★ | 8.53 g | Restaurant, family style, macaroni & cheese, from kids' menu has 120% more |
| Fat | 6.06 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 59% more |
| Fiber | 1.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 84% more |
| Sugar | 3.09 g | 0.66 g ★ | Restaurant, family style, macaroni & cheese, from kids' menu has 368% more |
| Sodium | 361 mg | 7 mg ★ | Restaurant, family style, macaroni & cheese, from kids' menu has 5057% more |
| Calcium | 99 mg ★ | 12 mg | Restaurant, family style, macaroni & cheese, from kids' menu has 725% more |
| Iron | 0.68 mg ★ | 0.55 mg | Restaurant, family style, macaroni & cheese, from kids' menu has 24% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 135 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.