Restaurant, family style, macaroni & cheese, from kids' menu vs Bananas, raw
Nutrition comparison per 100g
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Restaurant, family style, macaroni & cheese, from kids' menu
4 wins
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Bananas, raw
7 wins
| Nutrient | Restaurant, family style, macaroni & cheese, from kids' menu | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 151 kcal | 89 kcal ★ | Restaurant, family style, macaroni & cheese, from kids' menu has 70% more |
| Protein | 5.42 g ★ | 1.09 g | Restaurant, family style, macaroni & cheese, from kids' menu has 397% more |
| Carbs | 18.8 g | 22.84 g ★ | Bananas, raw has 18% more |
| Fat | 6.06 g | 0.33 g ★ | Restaurant, family style, macaroni & cheese, from kids' menu has 1736% more |
| Fiber | 1.1 g | 2.6 g ★ | Bananas, raw has 58% more |
| Sugar | 3.09 g ★ | 12.23 g | Bananas, raw has 75% more |
| Sodium | 361 mg | 1 mg ★ | Restaurant, family style, macaroni & cheese, from kids' menu has 36000% more |
| Calcium | 99 mg ★ | 5 mg | Restaurant, family style, macaroni & cheese, from kids' menu has 1880% more |
| Iron | 0.68 mg ★ | 0.26 mg | Restaurant, family style, macaroni & cheese, from kids' menu has 162% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 135 mg | 358 mg ★ | Bananas, raw has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.