Restaurant, family style, macaroni & cheese, from kids' menu vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Restaurant, family style, macaroni & cheese, from kids' menu
3 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Restaurant, family style, macaroni & cheese, from kids' menu | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 151 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Protein | 5.42 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Carbs | 18.8 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Fat | 6.06 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 12% more |
| Fiber | 1.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Sugar | 3.09 g | 0 g ★ | Restaurant, family style, macaroni & cheese, from kids' menu has 0% more |
| Sodium | 361 mg | 2 mg ★ | Restaurant, family style, macaroni & cheese, from kids' menu has 17950% more |
| Calcium | 99 mg ★ | 54 mg | Restaurant, family style, macaroni & cheese, from kids' menu has 83% more |
| Iron | 0.68 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Potassium | 135 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.